During the journey, we discovered red light therapy or light therapy in general as an easy, quick, accessible and intriguing way to come out of the darkness. Literally. Within a couple of days (or let’s say weeks so this doesn’t completely sound like a selling proposition) we could already sense some changes within our bodies. One of us a male human, the other a female human. In the mornings we sat in front of our red magic and that was it. Better moods, better outputs, better life. So why not give it a try and see for yourself? No matter if you(‘ve) also struggle(d) through something or just want to optimize your life.

Barbara is a researcher in the field of burnout and happiness, Thomas is a lighting expert. Together we want to ask questions. Like how does light affect our bodies, minds and well-being? Or how can we use different techniques to deal with stress in various aspects of our everyday life? With these bits and pieces that we have collected along the way, we try to figure out the best ways on how to optimize and further enhance how we as humans can perform and shape ourselves. The outcome of this is Luminousred. We believe that Luminousred should be used to maximize your well-being, not later on, as to decrease complaints, hiccups or illness.

BARBARA SEKULOVSKA, BA MSC & THOMAS LECHNER, MA MLL