The Ultimate Routine for Lasting Energy: Combining BIOGENA ONE with Red Light Therapy in 5 Easy Steps

Balancing busy schedules and proper rest can feel like an endless cycle. For many, a good night’s sleep doesn’t seem to be enough to keep up with life’s demands, leaving energy levels perpetually low. Low energy levels can disrupt everything, from daily productivity to personal goals. Juggling work, family, and fitness often leaves people drained, even if they’re trying to live healthily. Common symptoms like brain fog, fatigue, and low motivation can make it feel nearly impossible to reach peak performance. Many people turn to supplements and lifestyle changes to stay sharp and active. However, true energy support goes beyond surface-level fixes. While there are countless products and tips aimed at improving energy, the key lies in targeting cellular health. This is why combining BIOGENA ONE with red light therapy (RLT) could be the game-changer you need. Both BIOGENA ONE and RLT offer substantial benefits for cellular health and energy production individually. However, together, they create a powerful synergy that can maximize cellular energy and vitality. This guide will walk you through how to combine these two powerful tools for a truly transformative wellness routine.

Wondering why you’re feeling so tired? Check out our blog where we dive deep into the topic!

BIOGENA ONE: A Nutritional Powerhouse

BIOGENA ONE isn’t just another multivitamin. It’s a scientifically formulated blend of 99 high-quality nutrients, offering 13 essential vitamins, 11 minerals, 49 selected botanicals, amino acids, probiotics, and potent antioxidants. Each ingredient is carefully selected to support key aspects of health, from cellular repair to cognitive function, and to provide a strong foundation for energy and resilience. BIOGENA ONE’s formulation includes CoQ10 in its most bioavailable form, ubiquinol, alongside powerful antioxidants like trans-resveratrol and quercetin, which work together to protect cells and support longevity.

• Ubiquinol (CoQ10): Enhances energy production and supports cellular health.
• Trans-Resveratrol: A powerful antioxidant from red wine extract that supports heart health.
• Quercetin: Often called the “king of flavonoids,” this compound provides anti-inflammatory benefits and further boosts antioxidant defenses.

BIOGENA ONE’s high-quality ingredients make it an ideal foundation for anyone looking to enhance cellular energy, optimize nutrient intake, and support overall well-being. Plus, the addition of botanicals, medicinal mushrooms, and algae provides extra nourishment and resilience for the body.

Check out Biogena’s website to learn more about them!

Coenzyme Q10: The Mitochondrial Energizer

Among the many potent ingredients in BIOGENA ONE, Coenzyme Q10 (CoQ10) plays a standout role in energy production. CoQ10 is a naturally occurring compound present in nearly every cell in our body, but it’s most concentrated in high-energy organs like the heart, brain, and muscles. Known as a “vitaminoid,” CoQ10 is essential for energy production within our mitochondria, which are often referred to as the “powerhouses” of the cell.¹ Specifically, CoQ10 plays a critical role in the electron transport chain—a sequence of biochemical reactions that produce ATP, our body’s main source of cellular energy. Without enough CoQ10, cellular energy production slows, leading to fatigue, decreased vitality, and compromised cellular function.

However, CoQ10 levels decline with age, stress, and certain lifestyle factors.² Supplementing with CoQ10, especially in its active form, ubiquinol, ensures that cells have the support they need to function efficiently. BIOGENA ONE’s ubiquinol CoQ10 provides this boost directly, making energy production more efficient and supporting overall cell health. Beyond energy, CoQ10 acts as a powerful antioxidant, protecting cells from oxidative stress and supporting heart and brain health.

The Benefits of CoQ10:

1. Boosts Energy Production: CoQ10 is directly involved in ATP production, helping cells produce more energy efficiently.
2. Supports Heart Health: High-energy organs, particularly the heart, require ample CoQ10 to function optimally.
3. Powerful Antioxidant: Ubiquinol functions as a fat-soluble antioxidant, protecting cells from oxidative stress and free radical damage.
4. Promotes Cognitive Health: CoQ10 has been shown to support brain health and cognitive function, particularly as we age.
5. Enhances Skin Health: By supporting cellular regeneration and reducing oxidative stress, CoQ10 contributes to a healthier, more youthful skin appearance.

Red Light Therapy: Energizing Cells at the Core

Red light therapy works by delivering red and near-infrared wavelengths that penetrate the skin and stimulate the mitochondria within cells. Mitochondria are responsible for producing ATP through a process known as the electron transport chain. RLT specifically activates Complexes IV and V within this chain, which increases ATP production and cellular respiration.³

Studies show that RLT improves mitochondrial function, boosts energy production, and helps cells repair more efficiently. ⁴This increased ATP output fuels cellular activity, which is essential for energy, tissue repair, and resilience. RLT also reduces oxidative stress by promoting the natural release of antioxidants in cells, which complements the antioxidant-rich BIOGENA ONE.

The benefits of RLT beyond energy:

• Increased Cellular Respiration: RLT stimulates complexes IV and V in the mitochondrial electron transport chain, boosting ATP output.
• Improved Muscle Recovery: RLT can help reduce inflammation and speed up muscle repair, which is why it’s popular with athletes.
• Enhanced Skin Health: By boosting collagen production and reducing oxidative stress, RLT promotes skin elasticity and reduces wrinkles.
• Pain Relief and Inflammation Reduction: RLT has anti-inflammatory effects, helping reduce pain and accelerate healing of tissues.

How RLT and BIOGENA ONE Work Together

Combining BIOGENA ONE’s nutrient-rich formula with the energy-boosting effects of red light therapy creates a potent synergy that enhances cellular function and resilience.⁵ Here’s how they work together:

1. Enhanced Mitochondrial Function Across the Electron Transport Chain
   • The electron transport chain in the mitochondria has five complexes (I-V), each playing a unique role in ATP production. CoQ10 in BIOGENA ONE primarily supports Complexes I-III by facilitating electron transfer within the chain, which primes the mitochondria for ATP production.
   • RLT, meanwhile, stimulates Complexes IV and V directly, further driving ATP synthesis. By covering all five complexes in the chain, BIOGENA ONE and RLT maximize the efficiency of energy production at every stage, leading to sustained energy levels and improved cellular performance.
2. Improved Antioxidant Protection
   • Oxidative stress is a byproduct of cellular activity and is especially high when cells are producing energy. BIOGENA ONE’s CoQ10 (ubiquinol) serves as a fat-soluble antioxidant that protects cell membranes from oxidative damage. Antioxidants like trans-resveratrol and quercetin further support cellular repair and resilience.
   • RLT has also been shown to stimulate the body’s natural antioxidant defense systems, reducing oxidative stress at the cellular level. Together, RLT and BIOGENA ONE strengthen cells’ ability to fight off damage, which supports longevity and prevents cellular aging.
3. Support for Muscle Recovery and Endurance
   • Muscle cells rely heavily on ATP for contraction, endurance, and repair. When CoQ10 and RLT work together, they enhance ATP production, giving muscles more energy to perform and recover. This is particularly beneficial for those with active lifestyles or those who experience muscle fatigue.
   • The anti-inflammatory properties of RLT reduce muscle soreness and help with faster recovery, while BIOGENA ONE provides essential nutrients that support tissue repair and hydration.
4. Increased Cognitive Function and Mental Clarity
   • The brain, like the heart and muscles, is energy-intensive and requires ample ATP to maintain focus, memory, and overall cognitive function. CoQ10 in BIOGENA ONE supports brain energy metabolism, helping maintain cognitive function, especially as we age.
   • RLT has been shown to improve cognitive performance by increasing blood flow and stimulating mitochondrial function in brain cells. Together, BIOGENA ONE and RLT provide the brain with a steady supply of energy, potentially reducing brain fog and enhancing focus and clarity.
5. Improved Skin and Cellular Repair
   • BIOGENA ONE’s antioxidant and nutrient profile supports skin health from within, enhancing collagen production and protecting against UV-induced damage. Nutrients like trans-resveratrol and CoQ10 promote a youthful appearance by reducing oxidative stress, one of the primary causes of skin aging.
   • RLT, on the other hand, works externally to improve skin elasticity, reduce inflammation, and promote collagen synthesis. By pairing BIOGENA ONE with RLT, you’re addressing skin health from the inside out, improving cellular repair and supporting a youthful, radiant complexion.

Creating the Perfect Routine with BIOGENA ONE and Red Light Therapy

Step 1: Begin the Morning with BIOGENA ONE

Start your day by taking BIOGENA ONE with breakfast. The formula’s refreshing apple and kiwi flavors make it easy to add to your morning, and taking it with food ensures that the fat-soluble ingredients like ubiquinol are absorbed more effectively. BIOGENA ONE’s high-quality nutrients prime your body for the day, enhancing energy and supporting brain and heart health.

Why it Works: BIOGENA ONE provides a solid foundation of essential vitamins, minerals, and antioxidants that nourish your cells and support all-day energy. Ubiquinol, in particular, kickstarts ATP production, helping you stay energized and focused.

Step 2: Mid-Morning Red Light Therapy Session

Approximately 30 minutes after breakfast, start your first red light therapy session. Aim to sit or stand in front of your RLT device, such as the Essential, for 10-15 minutes. Focus the light on key areas where you want to improve cellular energy, such as the face, neck, chest, or abdomen.

Step 3: Stay Active and Hydrated Throughout the Day

Keeping your body moving and hydrated is essential for optimal energy and nutrient absorption. Staying hydrated supports cellular functions, including the activity of mitochondria, which rely on sufficient hydration for peak performance. Also, incorporate a brisk walk or some stretching into your afternoon, as moderate movement boosts circulation and helps your cells make the most of the nutrients in BIOGENA ONE. 

Step 4: Afternoon BIOGENA ONE Booster

For those needing an afternoon pick-me-up, consider taking a smaller dose of BIOGENA ONE. The ubiquinol will support sustained ATP production and in combination with nutrients like B-vitamins and magnesium, you’ll be better equipped to tackle the afternoon slump.

Step 5: Evening Wind-Down with Red Light Therapy

As you prepare to relax for the night, use red light therapy again, this time focusing on your face or areas of tension, like your neck and shoulders. A 10-15 minute session before bed can help you wind down, as red light wavelengths are calming and support melatonin production without disrupting your circadian rhythm.

Final Thoughts: Building Your Ultimate Health Routine

Combining BIOGENA ONE with red light therapy creates a well-rounded approach to cellular health and energy, allowing you to feel revitalized, resilient, and ready to take on the day. This routine maximizes mitochondrial function, supports cardiovascular and brain health, and offers powerful antioxidant benefits—all essential for maintaining long-term vitality.

If you’re ready to experience the combined power of BIOGENA ONE and red light therapy for sustained energy, resilience, and vitality, now is the perfect time to get started. Follow us @luminousred for more wellness insights, red light therapy tips, and real-life success stories from people just like you. Plus, visit our partner’s website here to learn more about BIOGENA ONE and how you can add this powerhouse supplement to your routine.

Stay connected with us for practical wellness tips, and start building a more energized, healthier routine today!

1. “Coenzyme Q10” NCBI.
   https://www.ncbi.nlm.nih.gov/books/NBK531491/ ↩︎
2. “CoQ10 and Aging” NCBI.
   https://pmc.ncbi.nlm.nih.gov/articles/PMC6627360/ ↩︎
3. “Under the spotlight: mechanisms of photobiomodulation concentrating on blue and green light” PubMed.
   https://pmc.ncbi.nlm.nih.gov/articles/PMC6685747/ ↩︎
4. “Red Light and the Sleep Quality and Endurance Performance of Chinese Female Basketball Players”PubMed.
   https://pmc.ncbi.nlm.nih.gov/articles/PMC3499892/ ↩︎
5. “Supplements and Topicals that Enhance Red Light Therapy: Combination Therapy” GembaRed
   https://gembared.com/blogs/musings/enhance-red-light-therapy-supplements-topicals ↩︎