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A quick red light therapy session before a workout or competition can help athletes and weekend warriors alike precondition their muscles in order to prevent injury and prepare their bodies for peak performance. Afterward, red light treatment will help you recover faster by stimulating, healing, and regenerating damaged muscle and connective tissue. Faster muscle recovery can improve your ability to perform at your best in competition and, more significantly, it can help prevent injury.

If your hair loss is genetic, red light therapy can help you grow more hair by increasing blood flow to the scalp and stimulating the metabolism in hair follicles. This causes hair follicles to “wake up” from a dormant state and shift into an active hair-production state. You’ll notice new hair growth within a few weeks, and you can maintain your results with regular red LED light treatment sessions. Hair follicle stimulation may also aid in the restoration of normal hair growth after chemotherapy treatments.

From enhancing mental sharpness and boosting memory to improving thinking skills, red light therapy can benefit the brain in many ways. When targeting the prefrontal cortex, it can help increase brain functions such as boosting memory, learning fast, processing complex problems quickly, focused attention; impulse control; setting and achieving goals; predicting, planning and anticipating; and coordinating sequences of actions.

Unlike blue light, red light doesn’t act as a stimulant and helps you relax. Its low color temperature has a soothing effect on the body, and it’s the most conducive wavelength of light for a good night’s sleep. Using red light at night or in the evenings can help your body transition into its sleep cycle more naturally.

With aging, it’s natural to feel more tired or have some loss of sex drive, even when engaging in a healthy lifestyle, that includes exercise and a reasonable diet. A decrease in testosterone results in low sex drive**,** reduced bone mass and density, reduced muscle mass and increased fat, insomnia, mood swings, irritability, and depression, Lack of focus/mental fog, hot flashes, low energy, infertility, and more**.** Red and NIR light wavelengths have been shown to stimulate energy production within the Leydig cells, which are the cells responsible for producing testosterone in the testicles. Enhanced energy production in Leydig cells is believed to help naturally increase testosterone production. *Disclaimer: Be cautious and use common sense when using NIR, as it could heat up tissue.*

From enhancing mental sharpness and boosting memory to improving thinking skills, red light therapy can benefit the brain in many ways.

Red light treatment is also used for a variety of pain management purposes. Pain is often caused by inflammation. If it occurs during the healing process, the pain will subside as the area heals (and healing will be accelerated by red light therapy). On the other hand, if pain is caused by chronic inflammation, red light therapy will reduce that chronic inflammation and support normal physical function.